By now you probably know that using probiotics nourishes your gut bacteria, improving your digestive health, immune system, and mental health. “Probiotics are live microorganisms which are designed to help in providing beneficial digestive properties in individuals who may suffer from a compromised gut,” says Ron Ledoux, DC, CCN, the CEO of Blue Sky Vitamin. They’re found in a wide range of fermented foods like yogurt, aged cheese, pickles, and kombucha.
Unfortunately, because of all the hype around the word “probiotic,” brand marketing for this ingredient has gone the way of the “fat-free” movement. Many companies are adding it into their products and touting its benefits without using scientifically formulated probiotics. Reliable brands test and study their formulations in labs over and over to check for their products’ safety and reliability.
Before you add probiotics to your daily diet, here are seven facts you need to know.
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What’s in your supplement?
What ProbioticsEtc.com can do for you:
Not all probiotics are created equal. If you are having mixed results(or even bad results) maybe you need to re-evaluate your probiotic. Take advantage of the our Probiotic Research tool to find out what’s in your supplement(the so called “other ingredients”) or even find a new one from our hundreds of listing. Its free to use. Talk to your doctor for advice.
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