If you haven’t heard of them before, let us introduce you to probiotics, the bacteria we consume through supplements and fermented foods (like yogurt or kombucha) to keep our digestive system healthy. Among their many benefits, these bacteria can improve your immune system, digestion, and heart health, but can probiotics also help you lose weight? When we look at this question, the science gets a little less clear. Here’s what we know so far.
How Does Gut Bacteria Affect Your Weight?
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What’s in your supplement?
What ProbioticsEtc.com can do for you:
Not all probiotics are created equal. If you are having mixed results(or even bad results) maybe you need to re-evaluate your probiotic. Take advantage of the our Probiotic Research tool to find out what’s in your supplement(the so called “other ingredients”) or even find a new one from our hundreds of listing. Its free to use. Talk to your doctor for advice.
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