Achieve better gut health without overhauling your lifestyle with these tips on probiotics.

With the constant flurry of health-related buzzwords floating around the Internet, “probiotics” is one that seems here to stay. Chances are you’ve read about the benefits of taking a probiotic supplement — maybe your doctor has even recommended one to you. And plenty of nutritionists are singing the praises of probiotic-rich foods like kimchi, sauerkraut and kombucha on a near-daily basis. It may seem daunting, but you don’t have to dive headfirst into a brand new diet to reap the benefits of probiotics. We chatted with wellness expert, holistic health coach and author of Go with Your Gut, Robyn Youkilis, to get some simple steps to achieving better gut health without overhauling your lifestyle.

You don’t need a supplement
A supplement can be a great place to start, says Youkilis, but she tends to encourage her clients to get their fill of probiotics when they dine. “They taste delicious,” she says. “At the heart of all of this, I’m a foodie.” Add a spoonful of sauerkraut to your salad for tang. A dollop of kimchi gives your fried rice some zip. You might even already be incorporating some probiotics into your diet through chocolate, wine and sourdough bread. (Yes, you read that right. But as always, eat and drink them in moderation for a healthy diet.) The amount and types of probiotics are not quite the same as those found in yogurt or kefir, but hey, you’re on the right track!

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