Unless you’ve been living completely off the grid, you’ve likely heard a lot about probiotics by now. But do they actually work? And if so, how long does it take to see results? We dove into the research and picked the brains of a couple of gut health M.D.s to answer these burning questions and more.
Are probiotics worth taking?
The short answer is yes, but it’s important to remember that probiotics aren’t a magic bullet. While your gut is foundational for your overall health, there are a lot of factors that go into keeping it healthy—like eating a nutrient-rich diet, sleeping enough, and managing your stress levels.
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What’s in your supplement?
What ProbioticsEtc.com can do for you:
Not all probiotics are created equal. If you are having mixed results(or even bad results) maybe you need to re-evaluate your probiotic. Take advantage of the our Probiotic Research tool to find out what’s in your supplement(the so called “other ingredients”) or even find a new one from our hundreds of listing. Its free to use. Talk to your doctor for advice.
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Be Well…Belly Well.
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