Probiotics: Scientists suggest that people suffering from hay fever try eating live yogurt, which has been found to ease symptoms

If you’re struggling with itchy eyes and bouts of sneezing this spring, try eating a pot of yogurt.

Probiotics, the friendly bacteria found in ‘live’ yogurt, can ease hay fever, according to research. 

It is thought they may influence the behaviour of white blood cells – thereby boosting the immune system.

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