Probiotic Side Effects Include Less Stress and a Better Mood - When we talk about side effects, we normally look at the downsides, but some side effects are good! Here are probiotic side effects that you can feel good about.

When we talk about side effects, we normally look at the downsides, but some side effects are good! Here are probiotic side effects that you can feel good about.

Andrea at our sister site Vibrant Wellness Journal wrote a great piece on the health benefits of miso, a fermented food. She mentions sort of in passing that miso helps boost your mood, and that really caught my eye. What is it about miso that’s mood-boosting? I wanted to check out the science.

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Not all probiotics are created equal. If you are having mixed results(or even bad results) maybe you need to re-evaluate your probiotic. We have tools for users at all levels. Its free. Talk to your doctor for advice.

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