Most of us have heard that we should take some sort of probiotic when we’re on antibiotics — particularly to prevent the inevitable yeast infections accompanying the five-day Z-pack you take for a sinus infection. But while the term “probiotic” might be familiar — it basically means the opposite of antibiotic, right? — there’s still plenty of confusion about how they work and when to take them. The Cut spoke with two experts to get the lowdown on these supplements. Next time you’re on antibiotics — or having an IBS flare up — you’ll know where to turn.

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What’s in your supplement?

The Reviews.com team has done research on the supplements and filtered the list down to 8 brands. They removed products that had ingredients they found to be unnecessary in a probiotic supplement.Thank you to Reviews.com .

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